The last time i was telling you about the diet i am going to challenge myself with. Its been a struggle for me these days because my cravings really get the best of me. And the sad part is that i dont get to diet more than 6 hours because at some point during my work.. i get invited to chips and tea. Its a bad idea but im really pushing myself not to indulge on it too much. One thing that i cannot resist either is my night time meal which has become my main meal of the day because i dont eat a proper meal during the day that i am working so by the time i come home, i will be so hungry that i need to eat something. Another thing which makes it so hard to resist is that my dad usually cook the best meals on the night time and when i come home, he usually prepares my favorite foods. So instead of avoiding my carb intake, i had so much rice and protein intake in the evening where my metabolism is pretty much slow. Again. Its a bad idea and i have been doing it really wrong.

i have been struggling from being overweight since i can remember. truth be told, it is also my fault since i dont feed myself with the right food and i binge on fast food, processed food and instant food since college. among my favorites are burger, spaghetti, fries, fried chicken and pork, instant noodles, ramen, chocolates and etc.

as we all know, mostly the foods that really taste good are the ones who are unhealthy. reality is just hard.

just today, i was scanning through youtube and came across a video about fasting. im quite skeptical about it but its worth a try though. i have noticed i cannot walk for so long without feeling pain in my legs and i knew i have to do something about it. i have been wanting to lose weight for a long time but i just dont have the drive to do so. but now, i think i really need to take this seriously.

today i will be starting my weight loss journey

current weight : 180 lbs

i will be applying intermittent fasting, and would go for 30 hours without food, and alternate my meal days and track my food intake as well. so if you have no idea what intermittent fasting is, here is a link you can check: https://en.wikipedia.org/wiki/Intermittent_fasting

although i considered to do water fasting as well for a couple of days but lets just try this one out.